This episode is about one of my favorite topics; female core strength. I developed a passion for all things female core when I was postpartum and on a desperate quest to find ways to restore my own core.
What I learned from my own healing journey on this is that the female core is not just about abdominal muscles. There's a whole lot more.  It takes a team; ( I like to call this your Deep Core Team ) to restore optimal core tone, function, and radiance.

I riff on:

• How your deep abdominals, pelvic floor, vagina, and thoracic diaphragm are designed to work together. (I call this your Deep Core Team and harmonizing the team is how we create true tone)
• The trouble with Abs of Steel; how abs of steel or chronically tight abdominal muscles are not  a sign of true tone and functional strength
• How chronically tight abs contribute to pelvic pain, incontinence, and pelvic organ prolapse
• How chronically tight abdominals  create stressful breathing patterns and block your orgasmic pleasure and vitality
• How the vagina is central to true core strength 
• How healing the vagina and freeing the different zones of female orgasm (clitoral, G-Spot, and Cervical) helps create true core tone and radiance
• Why the Jade Egg Practice is the best way to harmonize your deep core team and restore optimal function, vitality, and  core radiance

Want more info on getting started with a Jade Egg practice? I have a free resource for you! Head on over to my site and get free instant access to a mini-course I created for you: Jade/Yoni Egg 101. No email signup required!

There you'll find:

• Jade/Yoni Egg 101; a video tutorial
• Getting Started With the Jade Egg; a PDF guide for setting up your space and Jade Egg purchase and prep
• A Spotify Playlist to support your practice

I'll see you there!