Are you living out of your False Self or Authentic Self?

What's the value and significance of looking at your past? The role of separation in trauma in creating your counterdependent False Self. These and other questions on this episode with a returning guest Barry Weinhold, PhD.

• How the False Self forms
• The two different ways that the False Self shows up
• Transforming life using your shame-based beliefs
• The top 20 characteristics of an authentic parent?

LINKS AND RESOURCES

1. Listen to his previous conversation:Ep. 220: Breaking Free from a Drama Triangle and Victim Consciousness (This episode was in the Top 10 of 2020)
2. Get the his book: Get Real: The Hazards of Living Out of Your False Self
3. What NOT to Say and How to Say "NO" without Actually Saying it

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FULL SHOW NOTES

www.authenticparenting.com/podcast

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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Thanks for listening!

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com