Jennifer welcomes back Elyssa Toomey, RD. In this episode, they continue their discussion on the topic of meal planning.

Together, Elyssa and Jennifer break down the 5 benefits of meal planning, and how it gives clients permission to eat nourishing foods regularly, with structure and flexibility based on their unique needs. Listen in as they discuss how meal planning:

1. Promotes balanced nutrition – to fuel their life, daily activities, and goals.
2. Adds variety – by expanding their options of trying new foods and allowing exposure back into their lives.
3. Helps clients feel good in their bodies – by eating regularly.
4. Reduces stress – by decreasing anxiety with busy schedules.
5. Saves time and money – by avoiding unnecessary grocery purchases and batch-cooking.

Some of the topics discussed include:

• Examples of ways the 5 benefits of meal planning help individual clients.
• How nutrition counseling works with each client's situation to incorporate meal planning into their life.

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