Welcome to episode 171 of the Tea & Trails Podcast!

It’s been a bruising cross-country fixture for Gary, but sometimes a change is as good as a rest, and his new gym membership is hitting the spot! Eddie joins Debs and Kazy at the Wild Heart Runners’ birthday meet-up, bringing plenty of laughs, community spirit and cake!

We’ve got a very emotional Tales from the Trails, plus the coaches step in to support a listener worried about staying injury-free as the years roll on.

Because we love sharing wisdom from the run, we’re revealing our top running hacks. Feeling a little friction in your running life? Tune in for tips, stories, and inspiration to keep you moving forward!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

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Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
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Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/

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Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Ourea Events - https://www.oureaevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/