Top 5 Ways To Reduce Insulin Resistance

Insulin resistance, what even is this, how is it different from diabetes and why should you care? ET bod (Alien emoji)? Fatigue? Inactive? GP says your blood glucose levels are slightly elevated but not to worry. Steve discusses why prevention is important, and what the science says about the benefits of cinnamon, polyphenols, berberine, and chromium for insulin resistance. Jeff gives you the okay for your occasional glass of wine, just in case you are looking for an excuse. The guys wrap up with some inspiration for what a day of eating could look like if you are working on kicking insulin resistance to the curb. Also, FAQs!!!

We want you to question everything, including us...keep them coming and listen in to find out if your question was answered this week or if we selected your review for Jeff and Steve to personally thank you on the show.

References can be found in the YouTube description of this podcast - https://youtu.be/1ATrM_aVu6A

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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