Make this holiday the best that it can be with these great tips to keep the holiday spirit alive whether you are gathering with family or home alone.

You're a fly on the wall in my conversation with one of my supporters from Patreon.com where we discuss the top tips on a realistic yet joyful holiday from how to prepare for guests, what strategies to use when meeting outdoors, how to beat the blues when alone, what to eat, how to eat and how to make quarantine and lockdowns the most productive time of your life.

Have your one-on-one time with me by becoming a supporter of the podcast or join the Patreon family for the price of a small coffee. You get so much more including group meetings, breathwork and meditation classes twice a week, free downloads for cookbooks, meal planners, weekly longevity tips, discounts on products and so much more!

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