In this week's episode I'm going to talk about the top mistakes that I have seen people with high-functioning anxiety make, and how you can stop making them.

In this episode you will learn:

• The top 5 mistakes people with high-functioning anxiety make
• Why these mistakes are more harmful than helpful
• Concrete tips to start doing things differently so you can feel better and achieve growth more quickly!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Sign up for my free webinar, How To Overcome High-Functioning Anxiety: https://calmlycoping.com/webinar

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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