We’re bringing back a favorite—nutrition headlines! And this version just might be our best! In today’s episode, we are sharing four new nutrition studies. There’s new research on bright light treatment and using it for more than just seasonal depression. Are night owls smarter than early risers? Or is being a “morning lark” better? You might not be to blame for your kids’ fussy eating tendencies. And does having a sweet tooth predispose you to some health conditions? 

Sources referenced include:

Artificial intelligence driven definition of food preference endotypes in UK Biobank volunteers is associated with distinctive health outcomes and blood based metabolomic and proteomic profiles

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

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Website: https://www.carolynwilliamsrd.com

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Brierley Horton, MS, RD

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Produced by Lester Nuby OE Productions