Episode #57 is our last episode on toxins.

We are joined by a colleague of mine, Dr. Marillea Yu, BSc., ND. Her clinical focus centers on Environmental Medicine and the effects of environmental toxins on health and wellness, as well as their contribution to chronic and complex modern-day diseases.

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In today's episode, we go deeper…

• The first and most important intervention
• Do what you can because every small action helps, start small these changes can make a big impact
• Mind set and perspective are important in making these changes
• Where is a good place to start, we talk about which habits or practices would provide the most impact and can be done right away?)

Make sure you tune into our other detox and toxin episodes, where we introduce how our bodies detox, where toxins come from (guess what we make a lot of them ourselves!), and how we can support the natural process.

🎙 .............. Listen in and be sure to share this podcast or tag a friend or loved one below who may be suffering from autoimmune disease. Help me achieve my goal of reaching one million autoimmune sufferers with our messages of hope and inspiration!

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Download Dr. Yu, ND free gift:

NonToxic Kitchen Guide https://www.subscribepage.com/z2x6q5

Connect with Dr. Yu, ND

Website: https://drmarilleand.com/ Instagram: https://www.instagram.com/nontoxicdoc/ (@nontoxicdoc) Facebook: https://www.facebook.com/nontoxicdoc/

About Dr. Yu ND

Dr. Marillea Yu is a Naturopathic Doctor practicing in Toronto, Ontario, Canada. She is a graduate of The Canadian College of Naturopathic Medicine and is certified in intravenous nutrient therapy. Her clinical focus centres on Environmental Medicine and the effects of environmental toxins on health and wellness, as well as their contribution to chronic and complex modern-day diseases. As a Naturopathic Doctor and educator, one of her goals is to raise awareness around how the environment we all live in impacts our health, and to do so in a way that leads to people feeling confident and empowered in their choices while avoiding the overwhelmed. When she's not at work, she enjoys trying new foods, training capoeira with her martial arts group, knitting, and listening to audiobooks and podcasts.