The Wellness Collective

Top Travel Hacks with Nat Kringoudis

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Moving through busy airports, saving your back and body from lugging around a heavy suitcase, minimising jet lag and unlocking your travel superpowers starts with this episode where Nat shares her travel tips and tricks from several years of very frequent travel.

In this episode you'll learn;

  • How to fly happily & healthily with less stress and more ease (which goes a long way for anxiety levels)
  • How to travel will minimal baggage aka carry on only - it is possible!
  • What to wear and why (FYI it needs pockets)
  • How to make the most of the down time and encourage maximum sleep
  • Why being a curious traveller is key
  • What to do to hack your noise cancelling headphones for maximum efficiency
  • Travel secret to drinking enough water to help with fluid retention and dehydration
  • How to jump time zones with ease
  • Supplements to have on hand to assist

    • Got more hack to add? Connect via Instagram and and pass them on!

    See omnystudio.com/listener for privacy information.

    ...more
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