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Did you enjoy this episode? If so, you'll love Mindful Monday! The next class is only $8! Come gain some insight on how to reset your bad habits! Click here!

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Want to read "You Turn"? Click here!

Download the Audiobook! Click here!

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 Our next Mindful Monday class, March 8th at 6pm PST/9pmEST is Self-Alchemy: Guidance Through Phases. We'll be talking about how to work through transitions, life-phases, and growing into our authentic adult selves. Join here!

Want to learn how Vira and I wrote a kids book? Come to the free class on March 13th! We'll discuss our process and explain how to avoid the roadblocks that we smashed into! Click here!

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Get a copy of “How To Date Your Wardrobe” by clicking here!

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Need to add more "YOU" time into your schedule? Sign up here and take the need Mindful Monday class! Vira will be leading a Mindful Movement flow and take you through an intuitive body meditation. Sometimes self-care can be with a community! We'd love to have you!

Link doesn't work? Try this:

 https://calendly.com/suiheartclub/mindful-monday-with-vira-feb-8th

Wanna check out "The Search for Syrup"? Click here!

Our next Mindful Monday class, Feb 1st at 6pm PST/9pmEST will be all about Conquering our Fears.

Like it our not, we are all guided by our fears, our choices, our relationships, and our inner lives. We will not promise to eradicate our fears during this class, but to begin to notice them and have a stronger relationship with our fears so that we can be in control our our decisions and be less dictated by our fear.

“The Search for Syrup” is available now! Click here to indulge on a delicious journey!

Come to Mindful Monday! The next class is focused on Toxic Positivity and it’s only $8 We meditate, have group discussions, and do insightful journal prompts!

Song credit: “WTF do I know” by Miley Cyrus