Setting boundaries means making space for yourself. Sign up for a Mindful Monday mediation and gain the benefits of mindful self-care. 

Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

https://joinmindfulmonday.com

Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

go to www.joinmindfulmonday.com

Join Mindful Monday at www.joinmindfulmonday.com

Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

Join the next Mindful Monday class! Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

Sign up today at www.joinmindfulmonday.com

Follow Kate Ferguson and check her work:

Divvy Mag - https://www.divvymag.com

Blog- https://thekateferg.com

ImdME- https://www.imdme.com

Need to meditate? Join the next Mindful Monday Class

This class will be co-lead by Alyssa Lia Manaco, a licensed therapist and wellness leader! This class will be full of amazing information! Sign up for a $15 drop in or get a membership!

www.joinmindulmonday.com

Join the next Mindful Monday class by Kelsey Grant!

Kelsey is a Love Educator, Relationship Host and an inspiring woman. Sign up for the class by clicking here!

Follow Cam on Instagram at @camarynalejandra or click here!

Support her work and her mission by following and sharing her content.

Join Cam as she co-leads next Mindful Monday class! This class will dive into the importance of being mindful when combatting racial injustices! Vira , our co-creator, will be donating 100% of her income from the class to Loveland Foundation which is committed to providing mental health opportunities and therapy funds to Black women and girl.This class is only $8  and you can sign up for a membership, or sign up for this class individually at:

 https://joinmindfulmonday.com

Thanks to our sponsor OMAX O-Shot. O-Shot is offering listeners 20% off O-Shot plus free shipping by going to OSHOTCBD.com today and entering code HELPLESS

Join Louise's one and only Slay gym! Louise takes on personal clients and helps them transform there lives.

 visit https://www.theslaygym.com 

Also, Louise is co-leading the Mindful Monday mediation next week! Learn how to incorporate wellness into your fitness and sign up for the hour zoom class! 

Visit www.joinmindfulmonday.com

Thanks to our sponsor OMAX O-Shot. O-Shot is offering listeners 20% off O-Shot plus free shipping by going to OSHOTCBD.com today and entering code "HELPLESS"

Follow Ashely and check out her new business venture at @AshleyKelsey on Instagram!