“The Search for Syrup” is available now! Click here to indulge on a delicious journey!

Come to Mindful Monday! The next class is focused on Toxic Positivity and it’s only $8 We meditate, have group discussions, and do insightful journal prompts!

Song credit: “WTF do I know” by Miley Cyrus

We have a very special SUNDAY edition of Mindful Monday as we are observing Martin Luther King Day on Monday.

https://calendly.com/suiheartclub/mindful-monday-sunday-with-tori-and-camaryn-alejandra?month=2021-01

Join us this Sunday January 17th at 6pm PST to share an hour of mindfulness with Tori and guest teacher Camaryn Alejandra. Camaryn is an anti-racist thinker and climate justice advocate. This is Cam's second class with us and we can't wait to have her back!

In this class we'll be focusing on Mindful Anti-racism. We will be speaking about how to use mindfulness to key into anti-racist practices.

**Tori will be donating 100% of her profits to The Loveland Foundation, a non-profit committed to providing Black women and girls mental health resources and therapy funds. **

JOIN NOW!

We're so excited to have Whitney Miller as a guest teacher with Tori this week! Whitney is a relationship coach and all-around badass human.

SIGN UP!
 

Our next class, Monday January 11th at 6pm we'll be doing a class on Healing Past Relationships. No matter if you're single or partnered, we all have healing to do around those who are no longer part of our lives. So we'll be talking about both 'how to break up better' and also how to heal from past relationships. Whether you went through a breakup 2 months or 2 years ago, this class can help us find closure and healing.

Want to join the next Mindful Monday? Our next Mindful Monday class will be all about Self Sabotage. This is the perfect follow up to our last class on goal-setting and intention work, because so often we can be in a good direction and suddenly, we're self-sabotaging and limiting our growth and human experience. So we'll talk about WHY that happens, how to notice it and how to work with our self-saboteurs (we all have them) so we can stop getting in our own way.

click the link: https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-7?month=2021-01&date=2021-01-04

Let's be mindful together! Take the $8 community  class!

Our next class is a community class, which means it's 1/2 price! Everyone can use a little insight and direction in planning for their year ahead. We'll be working with goal and intention setting versus resolutions because guess what, resolutions don't work! We'll explain why in class and take you through a workshop, printable worksheets and all. We'll of course end with guided meditations to work with the energy side of intention-setting.

https://calendly.com/suiheartclub/suiheartclub?month=2020-12

Are you craving community? Sign up for the Mindful Monday class on 12/21! We're going to cover how to handle the holidays mindfully! Sign up!

Cant click the link? Go here:

https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-6?month=2020-12

Check out my kids book "The Search for Syrup!"

Want tips on how to handle seasonal depression? Come to the next Mindful Monday meeting!

You  can get a membership or scroll down to the bottom for an individual class.

Sign up for the waitlist! 

www.searchforsyrup.com

Follow the book! @searchforsyrup

Follow the creators:

@viracantdance

@tori_deal

Want to meditate with your inner child? Sign up for the Mindful Monday class led by Vira and Myself!

Click here!

 https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-4?month=2020-12

Contact me! www.torideal.com

Join the Moon Circle!  

Our next Mindful Monday class will be a Full Moon circle. Whether or not you work with the energy of the moon, full moons can be a wonderful time to let go of the cycle of our last month, let go of the energies that are not serving us so that we can call in intention for the new month. This week we'll be working with the Tarot, writing exercises and of course, guided meditations.

Want to Meditate? Sign up for the Suiheart Club Mindful Monday class! It's only $8 this month!

Link: https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-1-2-price?month=2020-11