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Feeling calm around food. Less food noise. Being okay in your own body. Worth it? For me, absolutely.

In this episode, I’m joined by Annabell to talk about the hard decisions that actually helped us move out of binge eating. Changes to environment, identity, habits, and relationships, choices that didn’t feel good at the time, but paid off later.

We unpack why avoiding hard choices keeps people stuck, and why facing them, carefully and intentionally, leads somewhere better.

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