Do you have a co-partner or partner with whom you communicate well? Or do you feel like your communication is a struggle, maybe even toxic? Our episode guest, Mikki Gardner, is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus sons)! 

Today we discuss…

• The cycle of toxic communication
• The hazards of text communication
• Communication with a co-partner through hurt
• Withholding, manipulating truth, and showing up outside your values
• How you communicate and repair inside healthy conflict
• Understanding your personal triggers
• Learning to calm yourself in the moment and stop the reaction
• The 4-step formula to break the cycle of toxic communication

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/140.

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