Toxic Narratives that can sabotage your postpartum period with Brooke Miller

 Brooke Miller (@nutrition.for.mamas) is back with Cristina to discuss how to care for yourself during the postpartum period, what challenges come up for parents that makes nourishing yourself  so difficult, and the toxic narratives that can truly sabotage your postpartum period (thanks, diet culture, thanks parenting culture). Make sure to check out Brooke’s previous episode: the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller

Also! If you’re expecting and want to prep for a baby, or you’re in your postpartum period, Brooke offers an awesome course called Nourished After Baby. It’s all about supporting yourself nutritionally during such an important time.  Please use the code WHOLEHEARTED30 for $30 off at checkout. 

Hang out with Brooke:

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www.brookemillernutrition.com

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Instagram @nutrition.for.mamas

* Nourished After Baby Course – Use code WHOLEHEARTED30 for $30 off at checkout.

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Podcast: The Mama Well Podcast

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The Mama Well Accelerator Program

* More Resources for Moms from Brooke

* Souper Cubes

Brooke Miller is a Registered Dietitian and Certified Lactation Counselor, wife and mom of her son Ashton, who rocks an extra chromosome and who has Down syndrome and expecting baby #2 this summer. She is passionate about helping moms and women improve their health without food rules and restrictions. She helps women inside of the Mama Well on helping moms heal their relationship with food and body. She also co-hosts the The Mama Well Podcast. Brooke enjoys hiking, snowboarding and spending time with her friends and family.

You’ll love these episodes too:

* the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller

* How parenting culture pressure influences our children’s relationship with food, with Nicole Cruz

* Raising Confident Eaters with Anna Lutz and Elizabeth Davenport

Got a question or feedback for the show? Email us at [email protected] 

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition

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