Kendra Wright sits down with Zack to discuss the power of daily journaling and how it can help you organize and energize your life. She chronicles why she started journaling and how it helped her remember the awesome moments in her year while getting her through hard times as well. Listen in to learn how journaling can make you more productive!

Cheat Sheet

Why Kendra journals and what got her started

Why she believes that your life is less about what you do and more about what you remember

How journaling can help you make it through the hard times

The nitty-gritty details of Kendra’s epic journaling system

Why Kendra has chosen the DayOne app as her digital journal

The daily reflection questions that Kendra personally uses

How she implements a tagging system to organize her journal

Some of Kendra's favorite magic moments from her year that she can recall because of her journaling habit

The most important time to journal

How to consistently review your journal at the end of the week

How (and why) journaling can help you maintain focus and energy in your life

Links

HeyKendra.com

Day One (app)

Our episode with Marc and Angel

TPS02: Journaling

TextExpander mobile

Weekly Learnings (TinyLetter by Zack)

How to Stop Worrying and Start Living by Dale Carnegie

Book, tool, ritual

Book: Love Yourself Like Your Life Depends on It and The Last Lecture

Tool: News Feed Eradicator (Chrome plugin) or Kill FB Feed (Firefox Add-On)

Ritual: Daily journaling

Connect with Kendra Wright

@FreeHighFives

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