The Productivity Show

TPS70: Energy Management w/ Mark Silverman


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Zack chats with Mark Silverman, a business and life coach who specializes in energy management. He has had a personal journey with learning how to create priorities and get things done, and he shares what he has learned with his clients and in his book, Only 10s. Listen in to learn how to manage your focus, say no more, and live a more productive life.



Cheat Sheet

Mark's remarkable journey after being diagnosed with ADD
The benefits of energy management vs. time management
The real reason you need to be all-in to get a project completed
The three lists that Mark uses to maintain balance and focus in his life
Why the Getting Things Done method didn’t work for him (and what he did about it)
How to say "no" and have hard conversations with projects that are not a priority
Why he looks in the past to see what things are a 10 for him and how that orders his priorities for the future
How busyness can be laziness and what you can do to identify "false 10s"
The process Mark uses to help people prioritize and figure out their 10s

Links

Only 10s - Using Distraction to Get the Right Things Done
GTD
Evernote
Markjsilverman.com

Book, tool, ritual
Book(s):

Time Warrior by Steve Chandler
Breathing Space by Jeff Davidson
The Now Habit by Neal Fiore

Tool:

Evernote
A physical journal
Slowing down - asking myself a question, don’t say yes to anything before I check in with myself

Ritual:

Meditation
Journaling
Healthy food

Connect with Mark Silverman

@mjaysilverman

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