Allison Schaaf is back on the podcast to chat about 5 things you can do to increase your health in 2016. She shares tips about morning rituals, increasing your productivity when cooking food, and ways to rethink how you are currently planning and cooking your meals.

Cheat Sheet

How PrepDish works and how you can use it to save time

The one morning ritual that will significantly increase your health

How you can batch cook one day a week in order to have a weeks worth of meals ready to go

Why you might want to rethink your breakfast routine

Why Allison chooses to fast alcohol and sugar for one day a week

Links

PrepDish.com

Habitica

TPS Ep 40 w/ Allison Stevens

Santa Cruz lemon juice

Breakfast Hash recipe

Book, tool, ritual

Book: Essentialism by Greg McKeown

Tool: Boomerang for Gmail

Ritual: Morning routine: Yoga, Stretches, Lemon-Water

Connect with Allison Schaaf

PrepDish on Facebook

@PrepDish

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