Zack chats with Trey Stinnett about flow: how to find it, keep it, and use it to increase your productivity. Trey advocates for people to make space in their lives so that new things can come in, and talks about his pursuit of living in the present.

Cheat Sheet

Trey’s unique approach to self-improvement

How the subtractive process works

Walkthrough of the “unload the car” exercise

Why we lose efficiency by looking into our past and how to fix it

How you can train your brain to be present in the moment

What Trey’s mindfulness practice looks like and how you can implement it for yourself

The scientific basis for the law of attraction

The details on Zack's gratitude journal experience

Trey's tips for finding flow and how to hack it

Links

TreyStinnett.com

TPS 62: The Secrets of Mindfulness w/ Toku McCree

TPS61: Take Control of Negative Thoughts to Increase Productivity w/ Marc & Angel Chernoff

TPS30: The Art of Taking Action w/ Gregg Krech

TPS20: Getting Unstuck w/ Stephen Warley

TPS70: Energy Management w/ Mark Silverman

Book, tool, ritual

Book: Anthony Robbins - Rapid Planning Method (RPM)

Tool: Muse headband

Ritual: A lifestyle ritual, called integrity. Everyone is missing this in their lives.

Connect with Trey Stinnett

@IAmTrey

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