Record-setting memory athlete Brad Zupp is on the podcast this week to talk about how you can get your memory to perform better for you. We discuss proven techniques for remembering names, numbers, and just about anything. You’ll learn the 3 steps to memory, what stress has to do with memory, and how you can practice every day to improve your memory.

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Cheat Sheet

What you can do if you feel like you have a bad memory (you're not hopeless)

Brad's experience with competing in memory competitions and why he chose to do it in the first place

How the three-step process to memory works

Why staying in the moment is vitally important for memory recall and tips on how to do this

Simple techniques you can use to remember people’s names better

The step-by-step process you can use for translating things you want to remember into pictures

Practical tips on what you can do to practice better memory every day

Why you should be selective about what you want to remember

Links

TPS51: Executive Thinking w/ Jan Johnston-Tyler

How to Develop Super Power Memory

How to Win Friends and Influence People

Free ebook from Brad: 10 Ways to Supercharge Your Memory

Unlock Your Amazing Memory

Book, tool, ritual

Book: The Miracle of Mindfulness and How to Meditate

Tool: A journal, a pen - journaling every day

Ritual: A morning ritual - reading, meditation, running

Connect with Brad Zupp

@BradZupp

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