10.05.2023 - By Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
In this podcast @sbship8_dpt discusses the importance of tracking nutrition between sessions using the MyFitnessPal app. She also gives insight in how to make this data a life altering pivot point for a lot of her clients especially in regards to building muscle and increasing recovery. MMOA #oldnotweak #nutrition #olderadults Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!