Recovery techniques, no excuses, make it work, and be willing to put in the time, that's needed to help your training consistency improve.<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Recovery techniques, no excuses, make it work, and be willing to put in the time, that's needed to help your training consistency improve. Support the show

Recovery techniques, no excuses, make it work, and be willing to put in the time, that's needed to help your training consistency improve.<a href="https://t.co/AMhccDifGW" rel="noopener noreferrer">Support the show</a>

Train hard - Recover harder

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

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Train hard - Recover harder

Train hard - Recover harder

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