Nowadays the average person has the ability to train like an athlete. From the first waves of technology to tests and scans that can determine ways we can get stronger, prevent injury and more; what do we do with all this new equipment and data at our disposal? How do we, as average people, use it properly? In this episode, we take a look at how this training tech has come to be and why it's necessary to understand the nuances of our own bodies so that the data gathered, serves us.

HOST: Ella Dove, Director of Creative Development at Well+Good

GUESTS:

Kristen Holmes, Vice President of Performance Science at WHOOP 

Dr. Jonathan Leary, CEO and Founder of Remedy Place

Laila Zemrani, Co-Founder and CEO of Fitnescity 

WHAT WE TALKED ABOUT:

Kristen reminds us how wearable technology can accelerate wisdom about our bodies. You can find Kristen here, and WHOOP here. 

Jonathan emphasizes the importance of recovery as a part of your training journey. You can find Jonathan here, and check out Remedy here. 

Laila talks about the importance of helping others understand and be in control of their own health information. You can find Laila here, and Fitnescity here 

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

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