
Sign up to save your podcasts
Or
In this episode, Rick Mayo and Matt Helland discuss the science and psychology behind the Alloy method of training frequency.
With over three decades of experience, Rick and Matt explain why 2-3 days a week is ideal for the majority of Alloy clients, especially those 40 and older.
They break down the physiological and psychological benefits of less frequent, high-quality training, including better strength gains, improved insulin sensitivity, reduced injury risk, and elevated mood.
Alloy’s structured programming delivers a “minimal effective dose” that respects recovery while maximizing results.
Listen in and find out why less is truly more when it comes to lasting fitness.
Key Takeaways
Intro (00:00)
Benefits of two to three days a week training (04:30)
Metabolic and joint health benefits (07:09)
Psychological and energy benefits (13:20)
Reduced risk of overuse injuries (16:12)
Minimal effective dose and programming (17:20)
Client education and sales tactics (19:00)
Success stories and brand integrity (23:53)
Additional Resources:
- Alloy Personal Training
- Learn About The Alloy Franchise Opportunity
---------
You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple Podcasts!
4.9
5050 ratings
In this episode, Rick Mayo and Matt Helland discuss the science and psychology behind the Alloy method of training frequency.
With over three decades of experience, Rick and Matt explain why 2-3 days a week is ideal for the majority of Alloy clients, especially those 40 and older.
They break down the physiological and psychological benefits of less frequent, high-quality training, including better strength gains, improved insulin sensitivity, reduced injury risk, and elevated mood.
Alloy’s structured programming delivers a “minimal effective dose” that respects recovery while maximizing results.
Listen in and find out why less is truly more when it comes to lasting fitness.
Key Takeaways
Intro (00:00)
Benefits of two to three days a week training (04:30)
Metabolic and joint health benefits (07:09)
Psychological and energy benefits (13:20)
Reduced risk of overuse injuries (16:12)
Minimal effective dose and programming (17:20)
Client education and sales tactics (19:00)
Success stories and brand integrity (23:53)
Additional Resources:
- Alloy Personal Training
- Learn About The Alloy Franchise Opportunity
---------
You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple Podcasts!
16,790 Listeners
16,791 Listeners
32,594 Listeners
408 Listeners
14,032 Listeners
2,254 Listeners
4,372 Listeners
7,013 Listeners
3,766 Listeners
101 Listeners
167 Listeners
89 Listeners
159 Listeners
887 Listeners
11 Listeners