In this episode of One Thirty Biohacks, we sit down with Simon Inkin, integrated health coach and Head of Product at Plugin - for a grounded conversation about movement, recovery, and what it really takes to build a healthy, balanced life.

We talk about the tension so many people live in: pushing performance because the schedule demands it, while the body is quietly asking for something else. Simon shares a smarter way to approach health — where progress comes from learning to listen, adjusting intensity, and building a rhythm between effort and recovery.

We explore:

  •  Why recovery isn’t a break from performance, but the foundation of it

  •  How to train with more flow, not force and stop fighting your body

  •  What it means to read your energy, stress levels and capacity day to day

  •  How consistency becomes easier when your plan actually fits your life

  •  The role of mindset in creating sustainable routines that last

If you’re tired of all-or-nothing health routines and want a more intelligent relationship with movement - this episode is for you.

Connect with Simon on Instagram @simon_inkin

Please note: This episode is for educational purposes only and does not constitute medical advice. Always seek professional guidance for individual needs.

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