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Training at Altitude - Advantages and Disadvantages
In this weeks episode we discuss altitude training.
What it is? The benefits of altitude training? How to adapt to altitude. And our experience in Kenya so far.
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By Katie Down
2.5
44 ratings
In this weeks episode we discuss altitude training.
What it is? The benefits of altitude training? How to adapt to altitude. And our experience in Kenya so far.
Join The Running Hub Community
Apply for 121 Coaching
Sponsor us for the Berlin Marathon
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