A topic that I think a lot of people tend to undervalue or overvalue is deloading. Taking a break from training intensity or volume. 

Deloads are not magic, but they can be a great tool at the right time!

In this episode you'll learn:

• What is a deload?
• When I recommend having a break from or reducing training 
• Auto-regulation vs planned deloads
• Different options for deloading and methods I use  
• When to use diet breaks in combination with a deload 

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