Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I cover 4 key questions that came in recently, Training During Travel, Nutrition On The Go, Steps Enough For Cardio, Underreporting Calories!

I walk through what actually causes underreporting in food logs (and it’s not broccoli), plus I share tips for eating on the go, how to approach training while traveling, and why just getting your steps in isn’t enough if you want to optimize body comp, health, and recovery.

So if you’ve hit a plateau or want to feel better while chasing results, don’t miss this episode!

Let’s talk about:

• Introduction
• The most common foods people forget to track
• Nutrition on the go
• Training during travel
• Are steps enough for cardio?

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