Jason Koop is one of the most sought after ultramarathon coaches in the country, the author of the most comprehensive manual on ultra training that exists, and a 20-year veteran of the coaching world.

See his book, now in its second edition.

He's personally run some of the most difficult ultras in the world from Badwater 135, Hardrock 100, the Leadville Trail 100, and the Western States Endurance Run.

We're going to discuss why ultras are so different than any other distance race, how to best structure back to back long runs, the maximum distance you should aim for during training, how to get ready for mountainous races if you don't have access to any hills, and a lot more.

More resources:

• Coaching programs
• Coach Jason Koop on episode 78
• Jason Koop's website
• Training Essentials for Ultrarunning

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