Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Training Hard But Not Seeing Results? Here’s What No One’s Talking About.

As we explore the nuances of stress, I explain how it impacts your body composition and health and why simply focusing on calories and exercise may not be enough to see the changes you want. I also discuss different types of stress and how they can stack up to create a challenging environment for achieving your goals.

If you’re dealing with stress from work, life, or even your fitness routine — this episode is a must listen!

Let’s talk about:

• 00:47 Introduction
• 00:56 Performance Recomp Method Program
• 03:08 Overall stress load
• 15:53 How to take stress off the body
• 18:43 Takeaways

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a