Welcome to A Bit Of A Boost, I'm George Anderson, a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. I recently returned from a week away with the family and a couple of people asked if I exercise whilst I'm away, or put my feet up and relax. The short answer is 'both', but the longer answer is this 16 minute podcast episode! Listen in to find out about my personal approach to training whilst on holiday / vacation. I hope this episode gives you a bit of a boost!

Welcome to A Bit Of A Boost, I'm George Anderson, a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. I recently returned from a week away with the family and a couple of people asked if I exercise whilst I'm away, or put my feet up and relax. The short answer is 'both', but the longer answer is this 16 minute podcast episode! Listen in to find out about my personal approach to training whilst on holiday / vacation. I hope this episode gives you a bit of a boost!

Training on holiday: my personal approach

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. 

Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.

A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.

You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

Alternative Health

Health & Fitness

Mental Health

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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Training on holiday: my personal approach

Training on holiday: my personal approach

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