In this episode of The Athletes Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski tackle listener questions on endurance training. They discuss whether workout order affects performance, the role of strength training in triathlon prep, and how to handle missed workouts. They also break down the science behind carbohydrate fueling, questioning the necessity of high-carb intake for endurance athletes. Finally, they explore whether power pedals are worth the investment and how they can enhance outdoor training. Packed with practical advice, this episode is a must-listen for time-crunched athletes looking to optimize their performance.

Key Takeaways:

• Workout Order: While ideal race simulations are beneficial, the most important thing is getting the work done in a way that fits your schedule.
• Strength Training Placement: The most crucial session should come first, but strength work can fit anywhere based on availability.
• Missed Workouts: Moving sessions around is fine, but be mindful of not stacking too many hard workouts together.
• Carbohydrate Fueling: Sugar isn’t always necessary. A small amount of natural carbs (like bananas or trail mix) can be enough for endurance training.
• Context Over Content: Training plans should be adapted to the individual’s needs, experience level, and goals.
• Power Meters: A useful investment for pacing, data tracking, and improving training efficiency—especially for outdoor cycling.

• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.