Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different aspects of training and practical advice for triathletes and endurance athletes. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The importance of building a strong aerobic base⠀⠀⠀⠀⠀⠀⠀⠀⠀

-Seeing the big picture and setting long-term goals⠀⠀⠀⠀⠀⠀⠀⠀⠀

-The correct execution of low- and high-intensity workouts, respectively⠀⠀⠀⠀⠀⠀⠀⠀⠀

-An example training week for somebody training ~8 hours per week⠀⠀⠀⠀⠀⠀⠀⠀

-How to keep your training sustainable for the long term⠀⠀⠀⠀⠀⠀⠀⠀

-How to create a purposeful and deliberate training strategy that you can stick to by "motivating the elephant, directing the rider, and shaping the path"

 

SHOWNOTES:

https://scientifictriathlon.com/tts200/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

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LINKS AND RESOURCES:

• The Strong Savvy Cyclist & Triathlete Podcast
• Human Vortex Training website
• Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182
• Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183

 

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If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

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