Reto Brändli is a Swiss triathlon and cycling coach working with professional (including e.g. Imogen Simmonds) and amateur athletes. He also runs a performance lab, so is very well versed in all sorts of testing, including classic gas exchange and lactate tests, DXA body composition measurements and more.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Reto's perspectives on training and coaching for professional and amateur athletes, respectively

-How time-crunched amateurs should prepare for longer races like half and full distance triathlons

-Main principles and specific tips for swim, bike and run development

-What kind of lab testing to do (in an ideal world), how to apply the results in your training, and mistakes to avoid when it comes to lab testing

SHOWNOTES:

https://scientifictriathlon.com/tts342/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

• Training and Diagnostics (Reto's business) website and Instagram
• Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270
• Puissance et performance en cyclisme - Frédéric Grappe

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CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.

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