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Training Tuesday #105: How Effective is Cross Training?
Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross training and how to use it for building fitness vs recovery.
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By Kirk Dewindt & Brakken Kraker
4.9
663663 ratings
Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross training and how to use it for building fitness vs recovery.
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