The Running Public

Training Tuesday #12: Listener Submitted Q&A

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The questions have been pouring in, so we took this week as a chance to answer a whole bunch of them! This episode covers a super wide range of topics:

  • Shin pain
  • Adding in additional runs 
  • Pre-race nutrition
  • Long runs for Ultra runners
  • Cross training - is it useful?
  • y mucho, mucho mas!
    • ...more
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    The Running PublicBy Kirk Dewindt & Brakken Kraker
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