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Training Tuesday #147: Why Training Volume Matters
You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher volume training is superior?
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By Kirk Dewindt & Brakken Kraker
4.9
667667 ratings
You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher volume training is superior?
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