The Running Public

Training Tuesday #3: Running Terminology 101

Listen Later

Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training.

  • What is a Tempo Run? How about a Threshold Run?
  • Lactate Threshold vs Anaerobic Threshold vs VO2 max
  • Running Economy
  • What constitutes a Long Run?
  • What are strides and how do I do them?
  • Is vertical oscillation even a thing? Does it matter?
  • What's a Fartlek?
  • and so much more!
    • ...more
    View all episodesView all episodes
    Download on the App Store
    The Running PublicBy Kirk Dewindt & Brakken Kraker
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    667 ratings

    More shows like The Running Public

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,510 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,343 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    501 Listeners

    Human Performance Outliers Podcast with Zach Bitter by Zach Bitter

    Human Performance Outliers Podcast with Zach Bitter

    568 Listeners

    The Extramilest Podcast by Floris Gierman

    The Extramilest Podcast

    389 Listeners

    RMR Training Podcast by Rich Ryan, Meg Jacoby, Ryan Kent

    RMR Training Podcast

    148 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    196 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    143 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    203 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,884 Listeners

    The Running Explained Podcast by Running Explained

    The Running Explained Podcast

    468 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,422 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    368 Listeners

    Everyday Ultra by Joe Corcione

    Everyday Ultra

    188 Listeners

    Rox Lyfe - The HYROX Podcast by Greg Williams

    Rox Lyfe - The HYROX Podcast

    18 Listeners