The Running Public

Training Tuesday #64: All About Ultras

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The people have spoken: It is time to dive into training and racing distances over 30 miles! 

  • How much volume do you need?
  • Back to back long runs?
  • How long is long enough in training?
  • Do I need speed work?
  • Gear, fueling, shoes, etc
    • ...more
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    The Running PublicBy Kirk Dewindt & Brakken Kraker
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