We’ve all been there, searching online for the magic workout or training plan to get us through our next big race. Searching for the secret sauce that sets the great ones apart from the mortals. But what the great ones understand, either intuitively or through trial and error, is that success is the result of days, weeks, months, and years of consistent work. There is no magic workout that will launch you forward. Today we break that concept down and explore it fully!