Training built to race day, but now the race is over. What do you do now? The first thing every runner needs to do is assess their performance in a non biased manner. Easier said than done! 

Excuses vs factors. Positives and negatives. Luck vs execution. Lack of toughness vs lack of fitness.

We use Kirk’s race this past weeks to walk you through how to approach your after action report and what to do with the information!