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Training Tuesday: How to Execute an “X Day” Workout
With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?
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By Kirk Dewindt & Brakken Kraker
4.9
667667 ratings
With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?
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