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Training Tuesday: How We Think About “Strength Training”
Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of injury? And much more!
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By Kirk Dewindt & Brakken Kraker
4.9
667667 ratings
Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of injury? And much more!
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