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Training Tuesday: Minimum Effective Dose of Speed?
Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting our usual training?
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By Kirk Dewindt & Brakken Kraker
4.9
663663 ratings
Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting our usual training?
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