Sign up to save your podcasts
Or
Share Training Tuesday: Minimum Effective Dose of Speed?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Training Tuesday: Minimum Effective Dose of Speed?
Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting our usual training?
View all episodes
By Kirk Dewindt & Brakken Kraker
4.9
663663 ratings
Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting our usual training?
More shows like The Running Public
View all
Run to the Top Podcast | The Ultimate Guide to Running
879 Listeners
Obstacle Racing Media Podcast
225 Listeners
The Strength Running Podcast
1,303 Listeners
Running Rogue
485 Listeners
The Rambling Runner Podcast
496 Listeners
RMR Training Podcast
136 Listeners
Run4PRs
192 Listeners
For The Long Run: Exploring the Why Behind Running
413 Listeners
OFX Podcast
8 Listeners
The Running Explained Podcast
440 Listeners
Fuel for the Sole
272 Listeners
The Planted Runner
364 Listeners
Rox Lyfe - The HYROX Podcast
16 Listeners
Tread Lightly Running Podcast
303 Listeners
Hybrid Fitness Media
14 Listeners