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Training Tuesday: Q&A!
You’ve sent some great questions this month! Highlights include:
What’s holding you back, efficiency or engine?
What supplements should you be trying?
Uphill efficiency vs flat speed efficiency.
What should you do if your HR is too high even when jogging slow?
View all episodes
By Kirk Dewindt & Brakken Kraker
4.9
667667 ratings
You’ve sent some great questions this month! Highlights include:
What’s holding you back, efficiency or engine?
What supplements should you be trying?
Uphill efficiency vs flat speed efficiency.
What should you do if your HR is too high even when jogging slow?
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