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Training Tuesday: The Best “Bang for Your Buck” Workouts
Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We choose multiple options each for Speed, Threshold, and Tempo sessions.
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By Kirk Dewindt & Brakken Kraker
4.9
667667 ratings
Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We choose multiple options each for Speed, Threshold, and Tempo sessions.
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