Listeners submitted some good questions this week, so we choose three and drove on in:

1. When should I push through and when should I take a break in training? How should “improving “ feel?

2. How much should I use Pace as a metric for Quality Workouts when preparing for OCR?

3. I just cancelled my upcoming race and signed up for a different one a few months later in the year. Should I keep following my training plan or should I rework the plan based on the new goal?