
Sign up to save your podcasts
Or
Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes out there regarding all of that! Today is all about WHAT this type of training looks like, WHY it is so effective, and HOW we can implement it effectively in our training.
4.9
663663 ratings
Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes out there regarding all of that! Today is all about WHAT this type of training looks like, WHY it is so effective, and HOW we can implement it effectively in our training.
877 Listeners
224 Listeners
1,292 Listeners
484 Listeners
494 Listeners
123 Listeners
192 Listeners
410 Listeners
8 Listeners
434 Listeners
17 Listeners
365 Listeners
14 Listeners
305 Listeners
14 Listeners