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Training Tuesday: Training Cycles Part 3 - The 14 Day Cycle
We wrap our mini series with the longest common training cycle: The 14 Day Cycle. This plan takes the best of the 7 Day and 10 Day cycles and combines it all into a delightful little microcycle.
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By Kirk Dewindt & Brakken Kraker
4.9
667667 ratings
We wrap our mini series with the longest common training cycle: The 14 Day Cycle. This plan takes the best of the 7 Day and 10 Day cycles and combines it all into a delightful little microcycle.
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